5 Unheard Ways to Master in CBD Dosage

The Cannabis plant has 60 Active compounds, one of which is Cannabidiol. CBD is an extensively used component in various creams, gummies, treats, vapes, etc. People are well familiar with its uses like CBD for inflammation, pain relief, anxiety, and stress. CBD has become a popular product in recent days. However, you should also know its dosage along with its uses. There are many misconceptions about the CBD dosage, slight up and down can cause a big difference.

How much CBD should you take? 

There has been plenty of research done to study the effect of CBD on the human body. There is no fixed dose for taking CBD for each of its applications. The studies also say that the difference in the amount of CBD dose can show different effects on people. So the dose which is appropriate for your specific use will vary. There are many factors to look upon before figuring out the correct dosage. The Normal dosage for CBD is 20 milligrams to 40 milligrams. Some people take significantly less, like 2 mg, while others take as high as 60 mg. Quite many trials and errors take place before settling the correct dose. Here are five ways to master CBD dosage. 

  1. Start low and Go slow- When you are a newbie to CBD, starting with a low dosage is preferable. This way, you can introduce CBD to your body and observe how the body reacts to it. Decide a minimum baseline of dosage which is comfortable for your body. Also, many people have benefitted from the low dosage of CBD from 2 milligrams to 6 milligrams. Take the minimum dose for the first seven days and observe its effect. If you do not see any benefit of CBD in the first week, increase the dosage based on how your body responds to it. Raise it by 1mg to 3mg every three days. Like this, you can figure out the adequate dose for yourself. 
  1. Take into account certain crucial factors- Before taking CBD, you must consider some factors which determine the dose. Factors such as concentration of CBD, potency, age, gender, weight, individual body chemistry, tolerance to CBD, and other health factors play a vital role in deciding dosage. The dose will also depend on the purpose for which you are using normal or travel-ready CBD capsules. The people with more weight and Men will require little more than the usual dose. Old-age people and kids need a bit less than the standard dose. People with severe health problems like seizures should consult their GP before taking CBD. You should consult a healthcare professional having sound knowledge of CBD and related fields before you take CBD. 
  1. Analyze the results after taking the dose– If you are taking CBD for a lengthier period for a particular problem. The symptoms reflected must be taken into account. Keep track of how your condition is improving with an everyday dose of CBD. Make sure you do not develop any side effects of CBD, which are rare like liver damage, but can happen specially at really high dosages. CBD products come in various forms as gummies, oil, vape kits, and balms. Each of them has profound impacts and probable side effects. Although CBD does not cause any side effects, a little precaution will save you from unnecessary harm. For instance, Epidiolex is an approved product of CBD for treating epilepsy. It needs utmost care while consuming. Avoid re-dosing as it is a common reason for people consuming an excessive quantity of CBD. Taking CBD more than desirable by the body can result in weight gain, fatigue, diarrhea, and liver damage. 
  1. Take CBD as per your Body Sensitivity- The body capacity of every individual is different. Something which suits your body might not be suitable for someone else. It is another factor to consider while deciding how much CBD you will need. Study the symptoms it has on the body and regulate dosage accordingly. You are sensitive to CBD if you feel drowsiness after taking CBD. To avoid getting drowsy, take CBD before going to bed unless the doctor advised you to take it at a proper time. If the CBD shows ill effects on your body, reduce the dosage of CBD. Do not panic with light dizziness, as it is very naive after consuming CBD. If you experience side effects, you have reached your limit. To avoid any health problems, refrain from vaping CBD. Long-term vaping can damage your lungs. Try other sources of CBD than Vaping. 
  1. Use CBD Dosage Calculator- The enormous diversity in the brands and their concentrations make it difficult to formulate the efficacy of CBD products. Determining the dosage for themselves is difficult and complex for many people. For them, we have an easy solution of CBD Dosage Calculator. The CBD calculator calculates the dosage as per your weight. It is a combination of weight and application. A 250 lb man playing football will need more dose than a 100 lb woman. Those who are using CBD for chronic pain will require more dosage than the ones suffering from anxiety. 
  • Low strength- 2 milligrams CBD per 10 kg 
  • Medium strength- 7 milligrams CBD per 10 kg 
  • High strength- 13 milligrams CBD per 10 kg 


CBD is known for its multi health benefits. Only the right approach can give the desired results. It is safe for use unless you cross a specified limit. There are some things you need to consider before you start consuming CBD. Finding the correct dose for CBD is a process involving some days of trials. Bodyweight defines an accurate CBD dose for a person. You should always start with a small dosage and raise it as per the need. Researchers are taking place to find drugs that can help get the most effective results from CBD with less intake. Until better research comes, you can rely on the CBD Dosage Calculator or can consult the doctor. 


CBD vs CBG vs CBN: Simply Explained

When looking at the composition of the cannabis and hemp plants, it is astonishing to discover there are over 100 different phytocannabinoids present. Among these are THC, CBD, CBG and CBN. 

While you may be aware of what THC is, and CBD is becoming more popular by the day; you may not be aware of CBG and CBN. These fascinating minor cannabinoids (in title only) potentially hold the key to helping with several different ailments. Here, we take a closer look at the difference between the three and why they should hold your interest.

CBD – Cannabidiol

Since this is the most popular of the phytocannabinoids, it is the first we will look at. This is categorized as one of the major cannabinoids along with THC. It is a compound that does not contain the psychoactive properties found in THC. It is generally derived from hemp plants (categorized as containing less than 0.3% THC). CBD has been studied extensively in recent years. While it has only been approved for use in treating epilepsy, there are studies being conducted to find the ability to manage:

  • Inflammation (and the pain associated with it)
  • Chronic pain (and general neurological pain)
  • Skin conditions
  • Anxiety
  • Nausea
  • Convulsions

The market is currently flooded with ways to ingest CBD. Edibles, tinctures, flowers and vaporizers are just a few of the ways in which CBD can be utilized. This is thanks to the Farm Bill of 2018 that legalized the use of industrial hemp and its byproducts.



CBG – Cannabigerol

While this is classified as a minor cannabinoid, it can be considered one of the most important. This is because all the other compounds in the plant derive from it. CBG and CBGA are converted into CBDA and THCA. This occurs when the plant is exposed to UV light and oxygen. In other words, while the plant grows in the sunlight, the other compounds begin to develop.

Part of why this compound is considered to be worthwhile is due to how it interacts with the CB1 and CB2 receptors. Unlike with CBD, it acts like an agonist. It is also believed to act as a GABA uptake inhibitor. There are many studies that have been conducted by the National Center for Biotechnology Information (NCBI) into CBG. These have shown the likelihood for the ability to use CBG for such things as:

  • Neuropathic pain
  • Inflammatory pain
  • Colitis and other digestive issues
  • Antibacterial properties

These studies also suggest taking CBD alongside CBG allows you to enjoy the entourage effect. This is in essence when the two compounds work together by enhancing the effects each compound may provide. This is one of the main arguments for using a full-spectrum compound rather than an isolate.

CBN – Cannabinol

The first to have been studied and synthesized is CBN. This is because it is a byproduct of when THC begins to degrade. Simply by letting a cannabis plant age, or by applying heat and oxygen, THC converts into CBN. While CBD and CBG do not contain psychoactive properties, CBN can potentially cause you to feel that same feeling of euphoria. The feeling is different than when you are utilizing THC, but it is to be avoided by those not willing to encounter psychoactive compounds.

The majority of the research conducted suggests CBN for use as a sedative. It is also believed to have the ability to stimulate bone growth, according to NCBI. The other properties it is valued for include:

While CBN will develop during the growth cycle, as it is exposed to sunlight and oxygen, it is more present once THC degrades. For this reason, it is different than all the other compounds that derive from CBG. The most direct route is that CBG converts into CBD and THC and subsequently THC converts into CBN. For this reason, it is not shocking to see that CBN behaves closest to THC in how it interacts with the body. It is recommended for those looking for the effects gleaned from THC without the psychoactive properties.

What are the Differences

The main differences between CBD, CBG and CBN are how they interact with your body. While CBD and CBG will not produce psychoactive properties without THC present, CBN may. The main difference is how the different compounds interact neurologically. They also have different ways in which they provide relief from inflammation and can be used as an antibacterial agent.

While we already understand a great deal about these different compounds, research is ongoing. Proving the effectiveness in battling certain physical and neurological maladies can lead to further approval for medicinal uses. This will also lead to a better understanding of the best methods for usage and proper dosage.


Can Cannabis Help Treat Multiple Sclerosis?

Multiple sclerosis (MS) is a disease that causes the body’s immune system to attack the central nervous system (CNS) including the brain and the spinal cord. This attack usually affects the fatty myelin sheaths that surround our nerve cells. Depending on the cells that are being attacked, it will be the different symptoms the patient can experience including a worsening lack of coordination, dizziness, trouble walking or getting around, muscle spasms, severe pain, and changes in mood or sleep. There is currently no cure and treatment is based on trying to slow the disease and help with the debilitating symptoms.   

Common Physical Symptoms of MS

  • balance problems
  • bladder dysfunction
  • bowel problems
  • mobility and walking issues
  • sexual dysfunction
  • spasticity (stiffness)
  • speech difficulties
  • swallowing disorders
  • tremor
  • anxiety and depression
  • cognitive changes
  • dizziness/vertigo
  • weakness and fatigue
  • numbness
  • pain
  • sleep issues
  • visual disorders

Can Cannabis Help Treat Multiple Sclerosis?  

A 2017 survey conducted by the National Multiple Sclerosis Society reported that upwards of 66% of those who suffer from MS may use cannabis in their efforts to control the disease. This means that the majority of patients with MS are using cannabis already.  

May help with a muscle spasm

2014 report released by the American Academy of Neurology suggested that delta-9-tetrahydrocannabinol, also known as THC, was highly effective in treating pain and muscle spasms in those with multiple sclerosis and other neurological conditions which is not really surprising.

Another study published in 2012 by the Canadian Medical Association Journal showed similar findings: researchers found that THC was more effective in reducing muscle spasticity and other common symptoms of multiple sclerosis when compared to placebo.

May help muscle control

In a study published in the Journal of Neurology, Neurosurgery & Psychiatry, researchers gave patients with MS either an oral preparation of Cannabis or a placebo for 12 weeks. Researchers found that people in the Cannabis group had almost twice as much relief from muscle stiffness.

A large 2011 study involved 572 people with MS who took either oral marijuana extract called nabiximols (Sativex) or a placebo. The authors concluded that cannabis extract was an effective treatment for spasticity in people with MS.

In 2014, a large systematic review publish in the American Academy of Neurology journal found strong evidence to support the use of marijuana-based treatments for MS-related muscle problems.

Can relieve pain

2012 trial looked at the effect of smoking marijuana and the symptoms of MS. The researchers found that smoked cannabis was superior to placebo in symptom and pain reduction in participants with treatment-resistant spasticity.

THC and other cannabis-based medicines are generally considered safe and non-addictive. Serious adverse effects of cannabis, with proper medical guidance, are rare. This means that cannabis may be a safe and effective way for patients with multiple sclerosis to reduce their muscle spasticity and keep their daily levels of pain at a minimum.   

Does CBD Help Treat Multiple Sclerosis?  

Despite CBD being a great anti-inflammatory and helping patients with anxiety and chronic pain, it does not seem to play a big role when it comes to the symptoms of MS. Study are showing that the effective dosages are too high and that there might drug interactions at this high doses with other medications that the patient might be taking. So take CBD, in conjunction with THC, specially if dealing with seizures or anxiety.

In Conclusion

Multiple Sclerosis is a debilitating disease to which we have no cure. Cannabis, specially THC, has shown to help ameliorate a large number of symptoms this patients have without causing any negative side effects so anyone suffering from MS should give Cannabis a try.


What is CBD and how can it help you?

CBD is one of the more than 100 Cannabinoids found in the Cannabis plant which is also used to produce hemp and marijuana. It’s extracted from the resin of cannabis through different processes, similar to it’s cousin THC, and then mixed with different oils like coconut oil among others. The major difference between CBD and THC is that CBD is non-psychoactive which means patients don’t get high off of it and there’s no potential for abuse. They also have different medicinal properties.

How does CBD affect the body?

CBD works by acting on the body’s endocannabinoid system. This system’s main job is to maintain homeostasis (balance) and help the body adapt to stress. There are two main types of cannabinoids—the ones produced in the body called endocannabinoids and the ones produced by plants called phytocannabinoids. CBD is one type of phytocannabinoid. Phytocannabinoids mimic endocannabinoids, so they can act like a supplement, and boost you beyond what your body can produce. Receptors for cannabinoids are mostly found in the nervous, digestive, reproductive, and immune systems. Since Cannabinoids interact with almost every system in our bodies, some consider it a cure all and even though it cannot heal it all, it can definitely regulate neurotransmitter function, inflammation, mitochondrial function, and metabolism.

Who should try CBD oil?

According to recent studies from the World Health Organization, CBD is for almost everyone, since its benefits range from prevention to actually treating and healing some conditions. Patients are taking it to prevent Alzheimer’s, help with their anxiety and chronic pain via it’s anti-inflammatory properties. Here is a list of its benefits:

Improves mood disorders.

CBD works directly on the brain receptors for Serotonin and GABA (an inhibitory neurotransmitter). Lower levels of these have been linked to anxiety and depression.

Lowers inflammation.

Suppresses cytokine production and induces T-regulatory cells to protect the body from attacking itself, which can help inflammatory and autoimmune conditions.

Decreases chronic pain.

Inhibits transmission of neuronal signaling through pain pathways.

Aids gut health.

Helps heal the leaky tight junctions that contribute to intestinal permeability and decreases spasmodic activity common in IBS.

Helps treat seizures.

May relieve some types of Epilepsy especially in kids.

Side effects of CBD.

CBD has very few side effects and is considered a safe substance to take. These are some of them.
  • Nausea
  • Dry mouth
  • Vomiting
  • Diarrhea
  • Bloating
All are usually mild, dose-dependent, related to the oil used to dilute it(MTC, Coconut, Olive) and should resolve in 304 hours. If you experience any of these, stop using CBD. Some individuals may also show abnormalities in liver function testing and depending on the CBD used might even eliminate minute traceable amounts THC in the urine.

How to choose a CBD product.

Patients might choose from vape pens, edibles, topical balms and patches, capsules, tinctures and oils but keep in mind that CBD production and distribution are not regulated by the FDA. That means it’s important to do your homework in order to know exactly what you’re getting. Recent studies all over the state are showing that most CBD sold out there have much less CBD content than advertised, have more THC than they should and even had pesticides in it. The best way to find out the quality of your CBD is to discuss directly with the company you are purchasing from. Look for companies that do extensive third party testing to ensure the highest standard or get from a state approved dispensary. Click here for a list of approved ones in Florida.

Final thoughts on CBD.

While there are many studies showing signs of CBD’s health benefits, research is limited on its long-term effects. If you try a CBD oil and start to see unpleasant side effects, stop taking it and see your doctor. At the end of the day, CBD oil is a supplement and should be used as part of an overall healthy lifestyle. You can reap incredible anti-inflammatory benefits from eating a whole foods based diet, addressing nutritional deficiencies, exercising, and introducing stress reduction practices like meditation in your regular routine.